If you are a person concerned about their slim and you’re looking for a diet to help you gain a few kilos in a healthy way. Here you have a weekly menu.
Breakfast: 1 plain yogurt with honey or sugar, breakfast cereals, seasonal fruit into chunks or nuts.
Lunch: Bowl of porridge. Eggs any style with lettuce. Cheese of your choice.
Snack: ham sandwich. A fruit juice
Dinner: Cream of carrot. Nuggets of cod. Pineapple in syrup.
Breakfast: 1 glass of skimmed milk with chocolate. Toasted bread with olive oil and tomato. 1 fruit juice.
Lunch: salad of avocado. Meatballs to the gardener.
Snack: Banana with chocolate chunks.
Dinner: soup julienne. Fried chicken with tomato. Grapes.
Breakfast: 1 coffee with semi-skimmed milk. Breakfast biscuits with jam. Juice of 1 orange.
Food: Rice with vegetables. Chicken with apples. 1 fruit yoghurt.
Snack: 1 bread and pate. 1 fruit juice.
Dinner: Strawberries and kiwi and fresh cheese. Squid. 1 pear.
Breakfast: 1 coffee with semi-skimmed milk. Toast with butter and honey. 1 fruit juice.
Lunch: Garden salad with a serving of meat and cheese. Peaches in syrup.
Snack: fruit plate with yogurt.
Dinner: Egg and spinach with tomatoes “cherry”. 1 flan.
Breakfast: 1 plain yogurt. Breakfast cereals. 1 banana.
Lunch: salad vegetables. Salmon with mashed potatoes. 1 kiwi.
Snack: Cottage cheese with honey.
Dinner: Chicken breast and vegetables, 1 cup low-fat milk.
Breakfast: 1 coffee with semi-skimmed milk. Churros. Juice of 1 orange.
Food: Potatoes cooked to taste. Baked fish with salad. 2 tangerines.
Snack: bread with olive oil and tomato. 1 cup low-fat milk
Dinner: Mashed Potatoes. Loin steaks. 1 slice of fresh pineapple.
Breakfast: 1 coffee with semi-skimmed milk. 1 piece of bread or homemade pie. 1 fruit juice.
Food: Seafood Paella. Mixed salad. 1 custard.
Snack: 1 yogurt with nuts.
Dinner: tortilla soup, baked fish with potatoes. 1 pear.